5 Unusual Signs of Dehydration You Should Know About


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5 Unusual Signs of Dehydration You Should Know About

5 Unusual Signs of Dehydration You Should Know About

Your body temperature, skin, and breath tell you that you are running low on water. In other words, the human body is the best indicator to know about dehydration.

Insufficient water is the cause of improper functioning of your body and dehydration occurs when your body has low water intake. Dehydration can lead to blood clots, can make you feel uncomfortable and other fatal complications, you must know about.

Remember, dehydration must be treated proactively to avoid any major problem. Dehydration can have adverse effects on mood and energy and your performance. You must take care of dehydration and should catch any degree of dehydration, but the signs of dehydration aren’t always obvious. Here are six unusual or surprising signs and symptoms of dehydration.

5 Unusual Signs of Dehydration You Should Know About

1. Bad Breath due to Dehydration

Science has proved that human saliva has antibacterial powers, but dehydration usually prevents your body from making enough saliva. The less saliva, the more chances for bacteria to grow in your mouth and the whole body.

“If you’re not producing enough saliva, you can get bacteria overgrowth in the mouth, and one of the side effects of that is bad breath,” says John Higgins, MD, an associate professor of cardiovascular medicine at the University of Texas in Houston and the chief of cardiology at Lyndon B. Johnson General Hospital in Houston.

It is often seen that when you feel dehydrated, you produce less amount of saliva and you’re missing out on its antibacterial action. It also decreases your antibacterial power.

How to fix bad breath due to dehydration?

  • Drink plenty of water
  • Stop consuming caffeine, salt or alcohol
  • Eat plenty of salad, fruits, juicy vegetables
5 Unusual Signs of Dehydration You Should Know About
Image Source: arditor.com

2. Dry Skin due to Dehydration

The second major symptom of dehydration is your dry skin. Dry skin is the major cause of itching and redness. The skin of a dehydrated person may remain “tented” when pinched and it takes some time to return to normal appearance.

Dehydration is also responsible for creating blood clots and the main reason for heart attack.

How to fix dry skin due to dehydration?

  • Eat the right foods – Your diet can affect your skin
  • Use warm vs. hot water to expand your vessels
  • Use gentle skin products to make your skin soft and shiny
  • Use coconut oil to lock moisture in your skin
5 Unusual Signs of Dehydration You Should Know About
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3. Muscle Cramps due to Dehydration

Dehydration is the main cause of muscle cramps. Dehydration is possible even in cooler weather if you don’t drink enough liquid while working out or after running because dehydration carries the same risks in every atmosphere.

How to fix muscle cramps due to dehydration?

  • Acclimate yourself to the environment
  • Change your drinking habits according to the environment
  • Intake the right amount of fluids to prevent muscle cramps due to dehydration
  • Choose salty foods or sodium-rich products to prevent muscle cramps due to dehydration

5 Unusual Signs of Dehydration You Should Know About

4. Fever and Chills due to Dehydration

If your body is dehydrated, there are chances that you may experience fever. And in fever, the chances are more than your dehydration turns to worsen. The higher the fever, the more dehydrated you may feel.

We must take care of our infants, especially in summers because in infants, dehydration fever may develop if they will not consume proper liquid. Due to this low fluid intake, diarrhea, or vomiting may catch the infants.

Adults too with fever should consult the doctor if their temperature reaches or increasing more than 103°F.

How to fix fever and chills due to dehydration?

  • If it is really due to dehydration, consume adequate water or liquid otherwise consult your doctor

5. Headaches due to Dehydration

Do you know that if you are dehydrated, you may suffer from a headache and even trigger a migraine headache? This is called dehydration headache. Usually, it is not clear what is the cause of a headache, so, drink a full glass of water along with continuing intake of more fluids during the day is an easy way to ease your pain.

How to fix a headache due to dehydration?

  • Increase fluid intake
  • Replace lost electrolytes with a sports drink
  • Temporarily decrease physical activity and avoid heat to reduce sweating
5 Unusual Signs of Dehydration You Should Know About
Image Source: scoopwhoop.com

Tips for Staying Hydrated

As per medical departments all over the world, we should drink 7-9 glass of water in a day. Your liquid intake includes water gained from foods and beverages like tea, milk, and fruit juice.

Here are some tips for getting all the fluids you need and avoiding dehydration:

Keep Spice up plain water –  Sometimes, people don’t love plain water, don’t worry, you can add some flavored according to your taste by adding a splash of fruit juice or chunks of fresh or frozen fruit. You can also try naturally flavored add-ons, fruit flavor makes them more appealing than plain, flat water.

Makeover your snacks – Swap your dry snacks like chips which have a very low water content with refreshing dishes like fresh or frozen fruit, yogurt, smoothies, peanut butter.

Pile on the produce – Aim to make half your plate produce at meals. All those vegetable and fruit servings will supply water as well as a hearty dose of vitamins, minerals, and fiber.

In fact, some fruits and vegetables are more than 90 percent water like strawberries, watermelon, cucumber, and leafy greens, tomatoes.

Sip more during meals – Sipping water with meals will help you eat more slowly, pace your eating, and, of course, stay hydrated.

I hope this bite-sized information is worth to read and it is helpful for you to learn what is dehydration and how to stay hydrated in all weather.

If you think, this is really helpful, do share with your loved ones to avoid dehydration and the diseases caused by dehydration.

Thanks for reading.

 


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Great Paul

A Blogger with a passion to do something new everyday. I believe in self learning and teaching selflessly. Having a business of Multitasking with an experience of 10+ years in Information Technology.