Eat Guava, a complete food

1 min

Eat Guava, a complete food - WittyWInks

Who can resist the strong aroma of freshly cut guava with some chaat masala sprinkled on it? Guava is a crunchy, green fruit with several health benefits. It not only helps in increasing your facial beauty but also aids in boosting immunity and making you healthy n beautiful.

Guavas, one of the richest sources of vitamin C, helps to improve immunity and protects you against common infection and flu. Their high levels of antioxidants also helps to PROTECTS THE SKIN from damage. This can slow down its aging process, helping prevent wrinkles and cure pimples.

With its richness in fiber, guava is an excellent natural body cleanser. This helps in controlling constipation and when your digestive system is good you start SHEDDING those EXTRA POUNDS. It helps in flushing toxins out of your body.

This is good news for people with diabetes. There is some evidence that guava can improve blood sugar control. Through Several studies it is found that guava extract reduces blood sugar levels, improved long-term BLOOD SUGAR CONTROL and reduced insulin resistance.

Guava contains potassium so eating the fruit improves the balance of sodium and potassium in the body. This helps in regulating the blood pressure, reducing bad cholesterol and triglycerides levels thereby lowering the risk of HEART DISEASE.

The fruit is rich in vitamin A. Thus it helps in keeping the EYES HEALTHY and improves your vision. Guava can slow down muscular degeneration and cataracts.

This rich in vitamins and fiber food is too good for health as it cures lot of problems BUT PREGNANT WOMEN SHOULD CONSUME IT WITH CAUTION since guava is rich in fiber, excess consumption could cause diarrhea.


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