How to look slimmer in just One week?
Has that special day come but your body is not slim enough to look beautiful in your favorite dress? No worries as it’s not too late to get in your best shape for the occasion. To look slimmer in just one week seems impossible but you can achieve this goal with dedication and consistent change in your habits. Here are some tips to look slimmer in just one week.
What to leave to look slimmer?
Processed food: Lower your intake of processed foods, replacing them with fresh fruits and vegetables. They are low in fiber and high in sugar which leads to obesity.
Reduce salt and spices intake: High salt intake has been claimed to cause a number of health problems like high blood pressure, kidney disease, water retention. Cutting salt helps to cut the bloat because of water retention as after eating salty food we start feeling excessively thirsty.
Say no to sugar: Without sugar, your body may feel little weak. To help combat this, increase your healthy fats like olive oil, coconut oil, avocado, whole eggs and natural sugar from fresh fruits.
What to have to look slimmer?
Water water water: Research has proven that drinking hot water first thing in the morning helps to remove toxins from your body. So Start your day with a glass of warm water. And drinking plain water whole day is also beneficial. Drinking water also helps in controlling hunger and prevents you from eating unnecessary calories.
Eat fiber: High-fiber foods are good for your health and weight loss by helping you to feel fuller after you eat. High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. The best way to add more fiber to your diet is by starting your day with a fiber-packed breakfast in the form of oats, whole wheat flakes & muesli and end your day with a bowl of fresh, seasonal salad.
Shift to green tea: We all know that green tea is loaded with antioxidants and various substances that are beneficial for health. And moreover, it helps to reduce weight. And when you start ditching your regular tea with green tea you automatically remove sugar from your diet. And this flavored hot water also helps to burn fat.