The Best and Worst Food for your overall health

The best and worst food for your overall health is a difficult to differentiate or choose but not impossible. You must choose your food for the benefits of your each organ of you body with a smart choice of food.

You smart food choice can help you from hair loss, diabetes, cold, prevent or fight cancer, weight loss, teeth, sleep, longevity, brain and anti aging.

1. Hair Loss
2. Diabetes
3. Cold
4. Cancer
5. Weight Loss
6. Teeth
7. Sleep
8. Longevity
9. Brain
10. Anti Aging etc

What are best Food to prevent Hair Loss?

If you are facing problem of hair fall or do not want to lose your hair then your food choice should be smart. Use following Best food in your daily routine to prevent hair loss:-

1. Sweet Potato
2. Walnut
3. Eggs
4. Spinach
5. Almond Butter

Worst food responsible for Hair Loss: Stop eating food that are responsible for your hair loss.

• Alcohol
• Diet Soda
• Fast Food
• Sugary Items

What are best Food to prevent Diabetes?

If you are facing health problems due to diabetes or do not want to be caught by diabetes then choose your food smartly. Use following Best food in your daily routine to prevent diabetes:-

1. Green Vegetables
2. Berries
3. Walnut
4. Avocado
5. Cinnamon

Worst food responsible for Diabetes: Stop eating food that are responsible for Diabetes.

• Sugary Items
• French Fries
• Milk
• Raisins

What are best Food to prevent Cold?

If you are caught by cold or you want that this coming winters you prevent cold then use following Best food in your daily routine:-

1. Ginger
2. Garlic
3. Honey
4. Chicken Soup
5. Citrus Fruit

Worst food responsible for Cold: Stop having excess of these food that are responsible for Diabetes.

• Deep Fried Foods
• Yogurt
• Corn
• Dairy Products

What are best Food to Fight or prevent Cancer?

Eating habit can make you strong or even make you sick but smart choice of food can even fight or prevent cancer.

Best food to prevent cancer:-

1. Cauliflower
2. Broccoli
3. Berries
4. Lemon
5. Tomato

Worst food responsible for cancer:-

• Processed Meat
• Chips & Cookies
• French Fries
• Hotdog
• Doughnuts & Cake

What are best Food for weight loss?

Weight loss is the main motive of almost everyone who are involved in any of the routine like Gym, Aerobic, Athletics etc. Use following best food if you want to reduce/lose your weight without medicine or if you are under weight and want to gain some weight to look nice then use opposite food list for that purpose.

Best Food for Weight Loss:-

1. Green Vegetables
2. Berries
3. Apple
4. Citrus Fruit
5. Fish

Food for Weight Gain:-

• Fast Food
• Sugary Items
• Processed Meat
• Aerated Drinks

What are best Food for Teeth?

There are lots of best and words food responsible for the health of your teeth. If you are smart enough to choose best food, your teeth will shine and other teeth problems will not cause any problem but if you are using worst food then your teeth will not be like you want.

Best food for teeth are:-

1. Apple
2. Carrot
3. Kiwi
4. Onion
5. Milk

Worst Food for Teeth are:-

• Alcohol
• Sugary Items
• Aerated Drinks
• Citrus Fruit & Juice

What are best Food for better Sleep?

For a better sleep, your food choice is responsible. So make your food choice smart to sleep better.

Best Food to Sleep Better

1. Banana
2. Almond
3. Honey
4. Berries

Worst food responsible for sleep disorder:-

• Coffee
• Chicken
• Pizza
• Fast Food
• Aerated Drinks

Your brain is the key organ which control all other organs of the body. If you want a healthy brain then stop using worst food and make a habit to eat best food responsible for your brain’s health.

What are best Food for the health of Brain?

Best Food for Brain Health:-

1. Green Vegetables
2. Walnuts
3. Fish
4. Oats
5. Beans & Chick Peas

Worst Food for Brain Health:-

• Red Meat
• Fast Food
• Aerated Drinks
• Sugary Items
• Cheese

What are best Food for Longevity?

Best Food for Longevity:-

1. Green Vegetables
2. Avocado
3. Berries
4. Nuts
5. Citrus Fruit

Worst Food for Anti-Longevity:-

• Processed Meat
• Deep Fried Food
• Fast Food
• Sugary Items
• Aerated Drinks

You best food or worst food choice may show you signs of aging or anti aging. If you want to look young, feel young and prevent aging in early stage of life, then you must choose your food smartly.

What are best Food for Anti Aging?

Best Food for Anti-Aging:-

1. Strawberry
2. Avocado
3. Nuts
4. Fish

Worst Food for Anti-Aging:-

• Noodles
• Pasta
• Cake
• Fast Food
• Candy

If you follow your diet chart honestly and without breaking your continuity, I bet you will be the healthiest person in your society. So make a pledge today to choose your Best Food for your overall health.